Does bedtime music listening improve subjective sleep quality and next-morning well-being in young adults? A randomized cross-over trial

• المؤلفون الرئيسيون: MAJEED, Nadyana M., LUA, Verity Y. Q., CHONG, Jun Sen, LEW, Zoey, HARTANTO, Andree
• التنسيق: text
• اللغة: English
• منشور في: Institutional Knowledge at Singapore Management University 2021
• الموضوعات: music listening intervention; sleep quality; well-being; randomized cross-over trial; daily diary; Health Psychology; Music
• الوصول للمادة أونلاين: https://ink.library.smu.edu.sg/soss_research/3502; https://ink.library.smu.edu.sg/context/soss_research/article/4760/viewcontent/BedtimeMusic_av.pdf

Previous research has found that young adults exhibit patterns of poor sleep and that poor sleep is associated with a host of negative psychological consequences. One potential intervention to improve sleep quality is listening to music at bedtime. Although there exist previous works investigating t...