Combination effect of core stability exercise and contract relax exercise on hamstring flexibility

• المؤلفون الرئيسيون: Aisyah L Na'ima, Gadis Meinar Sari, Dwikora Novembri Utomo
• التنسيق: مقال PeerReviewed
• اللغة: English; English; English
• منشور في: IOP Publishing Ltd. 2019
• الموضوعات: R Medicine (General); RZ Other systems of medicine
• الوصول للمادة أونلاين: http://repository.unair.ac.id/94733/1/Combination%20effect%20of%20core%20stability%20exercise%20and%20contract%20relax%20exercise%20on%20hamstring%20flexibility.pdf; http://repository.unair.ac.id/94733/2/Combination%20effect%20of%20core%20stability%20exercise%20and%20contract.pdf; http://repository.unair.ac.id/94733/3/Combination%20effect%20of%20core%20stability%20exercise%20and%20contract%20relax%20exercise%20on%20hamstring%20flexibility.pdf; http://repository.unair.ac.id/94733/; https://iopscience.iop.org/article/10.1088/1742-6596/1146/1/012035

Hamstring is a muscle group that often has a reduced flexibility compared to other muscle groups. This hamstring flexibility reduction can lead as a low back pain risk factor. Nowadays, the combination effect of core stability and contract relax exercise on hamstring flexibility is still unclear. Th...